Did you know that you can live a very happy single life? Yes, you can! Following a breakup, it can feel like a tall order, but I am here to say that once you lean into it, there is a lot to love! Initially, the loss and grief of your breakup will feel immense. Feeling…
BOUNDARIES IN RELATIONSHIPS We hear this phrase often – “Relationship Boundaries”, but what does it mean? What are Relationships Boundaries? About 10 years ago, my counselor started talking with me about boundaries. To be honest, I was very confused, especially when she said that boundaries help people to create connection within a relationship. At the…
5 THINGS TOXIC RELATIONSHIPS TEACH YOU The word “toxic” seems to be a buzzword these days, don’t you think? It is way overused to describe past relationships and people, and it often allows a person to ignore their own bad behavior by calling their ex-partner “toxic”. But if we stick with that word, it is…